What is Digital Detox, Why is it Important and How to Do it?

In today's hyper-connected world, we're constantly bombarded by messages and notifications on our devices. From smartphones and laptops to tablets and TVs, digital devices have become an undeniable part of our lives. But what happens when this constant connection starts to take a toll? Enter the concept of a digital detox.

Digital Detox Explained

A digital detox is a temporary period of abstaining from digital devices and the internet. It's a chance to unplug, recharge, and reconnect with yourself and the world around you. While the idea might seem daunting at first, it offers a multitude of benefits for your well-being.

To be clear, digital detox is not totally unplugging 100% from all technology in your life. That is not realistic. Instead, we could think about digital detoxing as having a better, healthier relationship with technology.

Why You Need a Digital Detox

1. Reduced Stress and Anxiety

The constant notifications of emails, news updates, and social media can be overwhelming, leading to increased stress and anxiety. A digital detox allows you to step away from this noise and find moments of peace.

2. Improved Sleep

The blue light emitted from screens disrupts your natural sleep cycle. By taking a break from devices before bed, you’re following good sleep habits that will help you fall asleep easier and wake up feeling more refreshed. 

3. Enhanced Focus and Productivity

The constant notifications and distractions from digital devices can make it difficult to concentrate. A detox can help you regain focus and improve your productivity in all aspects of life.

4. Stronger Relationship 

Excessive screen time can take away from quality time spent with loved ones. A detox allows you to be more present in the moment and foster stronger connections with those around you.

5. Increased Self-Awareness

Disconnecting from the digital world can give you valuable time for reflection. You can reconnect with your inner self, explore your hobbies, and rediscover what truly brings you joy.

Your Digital Detox Guide: How to Do it?

A digital detox doesn't have to be an all-or-nothing experience. You can tailor it to your needs and lifestyle. Here are some tips to get you started:

1. Start Small by Scheduling Detox Breaks

Don't overwhelm yourself. You could begin with designated device-free zones, or plan specific times throughout the day to completely disconnect. Best time to start is to keep it device-free during mealtimes or in bedrooms. 

3. Silence Notifications

Turn off notifications for emails, social media, and other apps to minimize distractions. You could also try to set a timer for apps on your phone, for example, allocating only 30 minutes to use social media apps everyday.  

4. Embrace Nature

Spend time outdoors. Go for a walk in the park, hike in the wilderness, or simply sit in your backyard and enjoy the fresh air. Humans need to reconnect and be in nature to keep a healthy mind and reduce stress. Not only that, but taking a walk in nature will make you forget about using your devices.  

5. Rediscover Old Hobbies

Dust off that book you've been meaning to read, indulge in your artistic side, or reconnect with a sport you used to enjoy.

6. Practice Mindfulness

Meditation and breathing exercises can help you become more present in the moment and reduce stress.

7. Dull Your Phone Screen Colors

All modern smartphones are usually equipped with a feature to turn the screen into grayscale. You could also set a timer for this feature, so for example, the phone would automatically turn into a grayscale screen after 7PM. 

Not only does the grayscale screen pose less strain to your eyes, but it will also make your phone less enticing to use. Try to resist the urge to turn it back into color.  

8. Invest In Quality Homeware & Blankets

Our soft throw blankets and bathrobes are the perfect companion to your digital detox time. Our products are meticulously crafted using the finest Touch of God signature microfiber. 

Enjoy screenless moments away from your phone draped our lush and soft throw blankets, or slip into one of our soft breathable bathrobes.