How to Keep Elderly Warm

As we age, our bodies become less efficient at regulating temperature. This can leave us feeling constantly chilly, especially during colder months. Read on to find out the many ways to keep elderly loved ones warm and comfortable.

Why Are Older People Always Cold?

There are a few reasons why older adults might feel colder than younger people. Our bodies naturally produce less heat as we age. On top of that, lower muscle mass can lead to feeling colder, as muscle tissue helps generate heat for the body.

Reduced blood circulation also makes it harder for warmth to be distributed to the body’s extremities. Not to mention certain medications could also affect how the body regulates temperature.

Tips on How to Keep the Elderly Warm and Toasty

1. Layer Up

Dressing in multiple thin layers traps heat more effectively than one thick layer. Opt for soft, thermal fabrics like microfiber for ultimate comfort.

Consider equipping the elderly with a base layer made from a moisture-wicking material to keep them dry and comfortable next to the skin.

2. Luxuriate in Plush Comfort

Invest in a luxurious, microfiber throw blanket to keep them cozy on the couch or bed. Our throws, made with Touch of God® signature microfiber technology, are unbelievably soft and provide exceptional warmth.

The generous size allows them to snuggle up completely, enveloping them in a warm embrace.

3. Pamper with a Plush Robe

Keep the elderly warm after a warm bath or shower by wrapping them in a plush microfiber bathrobe from Touch of God. The superior softness and absorbency will keep them warm and dry, while still breathable to prevent them from feeling stuffy.

Look for features like a shawl collar for added warmth around the neck and pockets to keep hands toasty. Check our collection of classic bathrobes here:

4. Keep Your Home at a Comfortable Temperature

Aim for a consistent temperature between 68-70°F (20-21°C). A programmable thermostat can help maintain this temperature throughout the day and night, even when they're asleep.

5. Prevent Draft Wind from Flowing in

Seal drafty windows and doors to prevent heat loss. Check for gaps around chimneys, pipes, and electrical outlets as well. Even small drafts can make a room feel much colder.

6. Warm Feet, Warm Body

Encourage them to wear warm socks and slippers. We offer a range of cozy socks in neutral tones like Creme, Ash Grey, and Light Grey, all made from the finest microfiber for ultimate comfort and warmth. These socks are both moisture-wicking and breathable, keeping their feet dry and comfortable all day long.

7. Fuel from Within

Regular, healthy meals and warm drinks can help the body generate heat. Soups, stews, and oatmeal are all excellent choices for winter warm-ups. Encourage them to sip on herbal teas or hot cocoa throughout the day.

8. Light Exercise

Gentle movement helps improve circulation and generate warmth. Daily walks (weather permitting) or simple indoor exercises like chair yoga can make a big difference.

By following these tips, you can ensure your elderly loved ones stay warm and comfortable all year round.

Browse our collection of plush throws and spa-worthy bathrobes made from our signature microfiber technology now. We guarantee you will feel the difference.

Written by Kimberley Alamsyah